The beard is a man’s most prized possession. It can be used to convey different messages like masculinity, power, and authority. Not only that, but it can also make you look more attractive and masculine. But what vitamins are good for beard growth?
One of the most common reasons for poor beard growth is vitamin deficiency. Zinc and biotin (B7) seem to be the most important vitamins for beard growth. Zinc helps with testosterone levels which in turn promotes beard growth.
Biotin is essential for protein synthesis and cell division which is important for healthy hair follicles and nails as well as skin cells. These nutrients are found in whole grains as well as nuts and legumes such as beans, lentils, soybeans, chickpeas, or almonds.
Vitamins C and D also play a role in healthy skin cells so try to get those too! Now you know what vitamins are good for beard growth!
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Vitamin e for beard growth
Now I bet you probably wondered how do vitamins come to play a role in beard growth? Well, the answer is Vitamin e. In fact, when a man’s skin is deficient in Vitamin E, it can result in grey hair, scaly and flaky skin and even acne.
So it is important to ensure that the man gets enough Vitamin E. Here are some ways to help a man get enough Vitamin E: Some foods to get Vitamin E include olives, sunflower seeds, and almonds. All of these are rich sources of Vitamin E. If you are eating a lot of these, it can help.
Vitamin E supplements are also available. But it can be expensive so if you’re unable to purchase the right amount, taking Vitamin E tablets is a safer option. Just make sure you get the right one.
Hormones for beard growth
You might also hear that testosterone is the key to beard growth, but is it really? Testosterone is extremely important for regulating testosterone levels which are needed for hair growth but some studies have found that high androgen levels may lead to wrinkles and a decrease in body hair.
Instead, it is low levels of Vitamin D that are the biggest issue in stimulating beard growth and other male sexual functions such as a big penis and muscle development. This vitamin is found in healthy levels in some meats such as fish and eggs but it is not often found in foods that we eat regularly.
Foods rich in vitamin D include fatty fish such as tuna, salmon, trout, and sardines as well as eggs and milk, but also fortified cereals and dairy products such as yogurt and cheese.
Testosterone booster for beard growth
Another reason why a man may not be getting a thick beard is that he’s deficient in testosterone. So if you’re looking for some options, vitamin D is a great hormone booster for beard growth as well as bone health, cardiovascular health, and hair growth. As for more muscle-building vitamins, you’ll want to try taking a multi-vitamin that provides each of the nutrients listed above.
How to grow facial hair faster
Here are some additional tips to help you grow a beard faster:
Wash your face twice a day and exfoliate twice a week
Try the baking soda or sodium bicarbonate on the face to get rid of the shine. You can apply it after shampooing but before you shave.
Use beard oil at least once a day
Don’t forget to eat healthily and get enough sleep, don’t wake up in the middle of the night!
As we have mentioned above, getting a beard and growing it is not that easy. All the more so, if you are one of those who suffer from some kind of deficiency. So, don’t wait too long! Start now to achieve your desired look.
Beard growth pills side effects
Another common side effect of beard growth supplements is hair loss. It’s important that you have a good understanding of why this may be happening. Firstly, it can be caused by a deficiency of a protein called Growth Hormone.
This is linked to testosterone production. As you will remember, testosterone promotes the production of collagen which is the main factor that protects and nourishes the hair follicles. If you have a bad quality protein deficiency then your body will not be able to produce enough testosterone to stimulate collagen synthesis to grow your hair follicles.
But this is not the only cause of hair loss from beard growth pills.
Do beard growth vitamins actually work?
So do beard growth vitamins actually work? The answer is yes. But, a few things to note. A study was done to see if B-complex vitamin supplementation could help with beard growth. The study included 16 men who were looking to improve their beard growth and build muscles mass.
The men were randomly assigned to one of two groups – one group was given vitamins B-complex and the other group was given a placebo. After 12 weeks, researchers found that the B-complex group were 14.2 percent more muscular and 10.6 percent had bigger beards. So this vitamin really does help grow a great beard!
So this vitamin really does help grow a great beard! Vitamin D and biotin have been shown to be beneficial for all hair types, not just beard growth.
Best vitamins for beard growth
If you’re thinking of getting a vitamin supplement then here are the best options on the market:
- Jack Black Booster
This vitamin supplementation works on the principle of what most believe is true. You need more food than you need supplements. Jack black is a vegan diet supplement and is made from a combination of vitamin B, C, and E, as well as folate, riboflavin, and magnesium.
Jack Black is also high in omega-3 fatty acids which are said to have an essential role in hair and beard growth. The bottle claims you can get an instant, intensive boost in strength and looks from only six capsules per day. It has an impressive number of Amazon reviews. Almost all have claimed that they’ve seen an improvement in their beard and skin after using it.
- Live Bearded: Beard Boost – Beard Hair Growth Multivitamins
Live Bearded is a company that produces beard growth supplements that promote healthy hair growth while giving your facial hair some character. Live Bearded offers a 90-day supply of Beard Boost, which contains vitamin B6, vitamin B12, biotin, niacinamide, pantothenic acid, folic acid, choline bitartrate, zinc oxide, potassium iodide, and vitamin C.
With more than 3 decades of experience in the industry of supplements production and nutritional science research, Live Bearded has created a formula for people who are looking for fuller beards or who would like to grow their beards out for religious purposes.
- Beard Grow XL
Beard Grow XL is a men’s facial hair supplement that helps increase the growth of beard, mustache, and other facial hair. Beard Grow XL also promotes thicker and fuller beards by making follicles stronger.
The vitamins in this supplement help provide nutrients for your beard to grow healthier. Beard Grow XL increases the density of your facial hair by improving circulation to these areas. Beard Grow XL supports a healthy hormone balance so beards will grow stronger, thicker, and fuller with less breakage or split ends.
Beard Grow XL is vegan-friendly and gluten-free so it can be taken without the worry of adverse effects or side effects. It has never been easier to improve the look of your beard than it is now with Beard Grow XL.
Best biotin for beard growth
So far we have mentioned what zinc, biotin, and vitamin C are good for beard growth. But it’s not the complete story. There is another nutrient that plays a major role in the growth – biotin. You would be surprised to know that this is also a key ingredient for beautiful nails, strong nails, hair, and skin!
We strongly recommend you get biotin supplements from the market. If you prefer a personal brand, you can get it from LifeBrandz. Besides, it is safe and 100% natural.
Vitamin E also plays an important role in healthy hair and nails. In fact, biotin and vitamin E also work hand in hand for better skin and nails health. But you can also get some of these vitamins from natural sources.
It’s not only vitamins that you need for good beard growth. DHT is also not a good thing. Another product is the one below.
Biotin & Collagen Drops for Hair Growth
Beard Grow XL is the most advanced supplement on the market for growing beards. Made with natural ingredients, this supplement has been designed specifically to help men with their facial hair growth.
Moreover, this product is #1 in its category with 5-star reviews from users that have seen great results. You will not regret adding this product to your daily routine.
How to take beard growth vitamins
Eat the vitamins: Eat nuts and grains regularly, but get enough vitamin C from fruit such as oranges and eat vegetables like spinach and broccoli which are rich in vitamin C as well as protein sources such as eggs and oily fish.
Alternatively, you can take a supplement, but be careful, as we are talking about vitamins here. Vitamins may affect your bowel movements which is another reason why you should avoid them if you experience bad digestion.
Supplements: If you’re looking for a healthy way to get extra nutrients, look no further than a daily multivitamin. The best multivitamin for your beard growth is men’s sexual wellness. I personally recommend 100% natural micronutrients that won’t make you lose sleep or become dependent on pills.
Now you have some idea about what vitamins are good for beard growth. Vitamins must be taken regularly as their dosage is not large enough to do any good when taken every day. You have seen an example of the effect that vitamins can have on your beard so do not hesitate to try it.